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Born out of my sold-out Mental Health Kickstart program, this eBook is your down-to-earth, practical guide for building the true foundations of mental wellbeing.
Inside, you’ll discover:
🌿 How digestion, nutrition, sleep and nervous system regulation shape your mental health
🌿 Simple, science-backed practices to reduce anxiety, ease stress, and boost energy
🌿 Gentle daily habits that are realistic, achievable, and actually stick
🌿 Tips, tools, and rituals I use with my own clients to help them feel calmer, clearer, and more connected to themselves
Think of it as your personal roadmap - helping you shift from “just getting by” to finally thriving.
Whether you’re just starting your mental health journey, or you’ve tried it all and need a fresh, holistic approach - this little book has you covered.
This is mental health care, reimagined.
Born out of my sold-out Mental Health Kickstart program, this eBook is your down-to-earth, practical guide for building the true foundations of mental wellbeing.
Inside, you’ll discover:
🌿 How digestion, nutrition, sleep and nervous system regulation shape your mental health
🌿 Simple, science-backed practices to reduce anxiety, ease stress, and boost energy
🌿 Gentle daily habits that are realistic, achievable, and actually stick
🌿 Tips, tools, and rituals I use with my own clients to help them feel calmer, clearer, and more connected to themselves
Think of it as your personal roadmap - helping you shift from “just getting by” to finally thriving.
Whether you’re just starting your mental health journey, or you’ve tried it all and need a fresh, holistic approach - this little book has you covered.
This is mental health care, reimagined.