A 6-week personalised program to support digestion, mental health, and nervous system regulation
The Gut–Brain Reset is a gentle, foundations-based program designed to support the deep connection between your gut, brain and nervous system.
If you’re feeling anxious, flat, bloated, burnt out, or stuck in survival mode - this program is for YOU!
Rather than chasing symptoms, The Gut–Brain Reset focuses on rebuilding the core systems that influence both physical and mental health: digestion, nutrient absorption, neurotransmitter balance, and nervous system regulation.
Why the Gut-Brain Connection Matters?
Your gut and brain are in constant communication.
Digestive health directly influences mood, energy, focus, sleep, and emotional resilience.
When digestion is impaired or the nervous system is under chronic stress, the body struggles to:
Absorb key nutrients
Produce neurotransmitters such as serotonin and dopamine
Regulate inflammation and stress hormones
The Gut–Brain Reset works holistically to address these root causes, supporting both mental wellbeing and whole-body health.
What the Program Includes:
The Gut–Brain Reset is a 6-week personalised program, tailored to your unique needs.
You’ll receive:
4 one-on-one consultations
Comprehensive pathology analysis (where applicable)
A Mood & Neurotransmitter (MDA) assessment
Personalised treatment plans at each stage
Ongoing email and text support throughout the program
2 personalised recipes on completion
A comprehensive Gut–Brain Reset guidebook to support long-term integration and maintenance
This program is supportive, realistic, and designed to fit into real life - without restriction, overwhelm or pressure.
Who This Program Is For?
The Gut–Brain Reset may be right for you if you’re experiencing:
Anxiety, low mood, or emotional overwhelm
Digestive symptoms such as bloating, discomfort, or irregular bowel habits
Fatigue, brain fog, or poor stress tolerance
A sense of being “stuck” despite doing all the right things
A desire for a holistic, evidence-informed approach to mental and gut health
A Gentle, Sustainable Approach
This is not a quick fix or a rigid protocol.
The Gut–Brain Reset is about creating sustainable habits that support healing over time - helping your body move out of survival mode and into balance.
Every step is taken with care, education and ongoing support (even after the program is finished).
Next Intake
✨ Next program starting: February 16th
✨ Places are limited to keep the program personalised
To join the waitlist or find out if The Gut–Brain Reset is right for you, please email: hello@alchemynauralhealth.com.au or get in touch via the contact form on our contact page.
The Gut-Brain Reset
OUR PIONEER PROGRAM
FAQs
What is The Gut–Brain Reset?
The Gut–Brain Reset is a 6-week personalised program designed to support the connection between gut health, mental wellbeing, and nervous system regulation. It focuses on digestion, nutrition, nutrient status, neurotransmitter support, and sustainable lifestyle habits to help your body feel more balanced and resilient.
Who is this program best suited for?
This program is ideal for people experiencing anxiety, low mood, burnout, digestive discomfort (such as bloating or irregular bowel habits), fatigue, brain fog, or feeling “stuck” despite doing many of the right things. It’s also well suited to those seeking a holistic, evidence-informed approach to mental and gut health.
Do I need digestive symptoms to do this program?
Not at all. Even without obvious gut symptoms, digestion plays a vital role in nutrient absorption, neurotransmitter production, and nervous system function. Many people experience mental or emotional symptoms that are closely linked to gut and stress physiology.
What happens during the 6 weeks?
You’ll have four one-on-one consultations where we work through digestion, nutrition, nutrient and neurotransmitter support, and nervous system regulation. You’ll receive personalised treatment plans, guidance, and ongoing email/text support throughout the program.
What is the MDA assessment?
The MDA (Mood & Neurotransmitter Assessment) is a questionnaire that helps identify patterns related to neurotransmitter function, such as serotonin, dopamine, GABA, and acetylcholine. This helps guide personalised nutrition and supplementation recommendations.
Will I need blood tests?
Where relevant, we review existing blood tests or arrange pathology to gain further insight into nutrient status, inflammation, and other markers that may influence gut and mental health. This is discussed on an individual basis.
Is this program restrictive or diet-focused?
No. The Gut–Brain Reset is not about restriction or rigid rules. Nutrition recommendations are practical, supportive, and tailored to your needs, with the goal of nourishment rather than perfection.
What support do I receive between sessions?
You’ll have access to email and text support throughout the six weeks, so questions, concerns, or clarifications can be addressed as they arise. You’re not expected to navigate this alone.
What do I receive at the end of the program?
Upon completion, you’ll receive two personalised recipes and a comprehensive Gut–Brain Reset guidebook designed to help you integrate and maintain the progress you’ve made beyond the program.
How much does the program cost?
The investment for The Gut–Brain Reset is $555, which includes all consultations, assessments, personalised treatment plans, ongoing support, recipes, and guidebook.
Is this a replacement for medical or psychological care?
No. The Gut–Brain Reset is a complementary, holistic program and does not replace medical or psychological treatment. It is designed to work alongside existing care where appropriate.
How do I know if this program is right for me?
If you’re unsure, you’re very welcome to reach out. We can have a brief conversation to explore whether The Gut–Brain Reset feels like the right fit for your needs and timing.